Resources
Finding a Therapist
I know that people often aren’t sure where to start when it comes to looking for a therapist. These are some popular therapist directory websites that serve as a search engine for therapists in your area.
Using these websites, you can filter out your needs (ex. working on depression, relationships, stress, etc), your insurance, as well as any preferences for a therapist that you may have (ex. gender, insurances, providers, religions, etc).
Mental Health Hotlines
I recognize that sometimes people might need immediate emotional support in times of distress. This section provides information about reliable mental health hotlines available around the clock.
These hotlines are staffed with trained professionals who can provide immediate counseling, or guide you to resources for ongoing assistance. Whether you are feeling intense emotions, dealing with a crisis, or just need someone to talk to, these hotlines are here to help. Please be aware that various hotlines may specialize in different mental health issues (e.g., anxiety, depression, suicide prevention, etc.) so finding the one that best fits your needs can make a big difference in the support you receive.
